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Empire hire Terry Foster as head coach

Published Thu, 06 Mar 2025 12:46:59 GMT

ALBANY, N.Y. (NEWS10) --The Albany Empire have yet another new head coach. The team has tabbed Terry Foster as their new lead man. A front office member confirmed the hiring to NEWS10 ABC on Thursday. Get the latest, news, weather, sports and community events delivered right to your inbox! Foster is currently the defensive coordinator of the Iowa Barnstormers in the Indoor Football League. He has 20 years of coaching experience in indoor football. He is currently looking for an offensive coordinator, as Ben Bennett has left the Empire. This is the fourth coaching change made by Empire owner Antonio Brown this season.

Six Scotties celebrate college commitments

Published Thu, 06 Mar 2025 12:46:59 GMT

BALLSTON SPA, N.Y. (NEWS10) -- Six Ballston Spa Scotties college commitments on Thursday. The full list of athletes can be found below. Get the latest, news, weather, sports and community events delivered right to your inbox! Jacob Armer, St. Bonaventure, Track & FieldCharles Burmaster, Franklin Pierce University, Lacrosse Sean Dwyer, The College of St. Rose, LacrosseDominick Zichelli, The College of St. Rose, LacrosseTroy Gottman, The College of St. Rose, LacrosseShane Slezak, The College of St. Rose, Baseball

Darryl Strawberry visits the Joe; ValleyCats top Aigles

Published Thu, 06 Mar 2025 12:46:59 GMT

TROY, N.Y. (NEWS10) - The Tri-City ValleyCats (9-9) won the rubber game 10-6 over the Trois-Rivières Aigles (7-11) on Thursday as New York Mets legend Darryl Strawberry made his guest appearance at Joseph L. Bruno Stadium. With the victory, Tri-City has a .500 record for the first time since May 16, and has won all three series at home. Get the latest, news, weather, sports and community events delivered right to your inbox! The ValleyCats opened the scoring in the first. Cito Culver and Carson McCusker had back-to-back one-out knocks off Ray Weber. Aaron Altherr singled in Culver, and Zach Biermann drove in McCusker with a base hit to give Tri-City a 2-0 lead.McCusker and Altherr each picked up their second hit of the ballgame in the third. McCusker singled, and advanced to second on a groundout before Altherr brought him in with an RBI single to pull the ‘Cats ahead, 3-0.The Aigles picked up their first hit in the fifth. Elijah Gill retired 12 hit...

Horoscopes June 2, 2023: Zachary Quinto, go about your business

Published Thu, 06 Mar 2025 12:46:59 GMT

CELEBRITIES BORN ON THIS DAY: Justin Long, 45; Zachary Quinto, 46; Dana Carvey, 68; Dennis Haysbert, 69.Happy Birthday: Think, establish your position and show kindness in everything you do this year. Aim to please, but don’t let anyone take advantage of you. Stick to your principles, and put your energy where it makes the most sense and a difference. Be humble about what you have to offer. Do what you can and go about your business; recognition will follow you. Your numbers are 6, 17, 21, 25, 32, 37, 46.ARIES (March 21-April 19): Pay attention, follow the money and budget for something that will make a difference in how you live. Listen to your inner voice regarding love, health and personal growth. Don’t act fast; let your intellect lead the way. 3 starsTAURUS (April 20-May 20): Clear your head and speak your mind. You can resolve issues and take care of unfinished business if you use your smarts and pay attention to what’s going on around you. The sky’s th...

Ask Amy: Is it OK to let our child use the bachelor neighbor’s pool?

Published Thu, 06 Mar 2025 12:46:59 GMT

Dear Amy: We live in the South, where many people have swimming pools (we don’t).We’ve known our neighbor “Ned” ever since we moved in, seven years ago. He is middle-aged and single. We’re friendly, but not close friends.He has a nice pool, and obviously this is a huge draw for our kids, who are 7 and 11.Ned has been super-nice about his pool and has let the kids know that they are welcome to use it, any time.Now that our daughter is 11, she wants to go over there by herself. Ned says that’s fine and he’ll keep an eye on her while she’s there.This doesn’t feel right, but our daughter is pressuring us, and we’re not sure what to do.– Puzzled ParentsDear Puzzled: That’s a solid “no.” You do not want your children hanging out at an adult neighbor’s house without a parent also being physically present.They should also never go to a private swimming pool without your direct supervision, and because Ned seems unable or unwilling to establish boundaries, you must. There are affordabl...

Harriette Cole: I found out there are lies about me in this book

Published Thu, 06 Mar 2025 12:46:59 GMT

DEAR HARRIETTE: A family member of mine recently wrote an autobiography, and I’m extremely proud of them. This is their first book, and I know how hard they worked on it.I noticed that there were a few white lies spread throughout the book, and some of them involve me. They didn’t necessarily paint me in a bad light, but they didn’t paint me in a good one either.Related ArticlesAdvice | Harriette Cole: I drink a lot. My life is fine. End of story? Advice | Harriette Cole: I’m uncomfortable with what my boyfriend does for work Advice | Harriette Cole: This young man’s question made me realize the truth about my marriage Advice | Harriette Cole: My dad’s job is in DEI, but you should hear what he says when he’s stressed Advice | Harriette Cole: She was mean to me, and now she wants my help getting a job I’m not sure whether I should say something about the li...

WTOP’s Beer of the Week: Ayinger Maibock

Published Thu, 06 Mar 2025 12:46:59 GMT

(new Image()).src = "https://capi.connatix.com/tr/si?token=9be9c680-c459-4acb-af21-654a2ccca384&cid=c2ffed0c-3624-46c0-b10f-97c976d290a3";cnx.cmd.push(function() { cnx({ playerId: "9be9c680-c459-4acb-af21-654a2ccca384",mediaId: "de435030-5766-42db-ad89-1114bb9515cc"}).render("9b067420beea44f98937999613b645c7"); });Springtime calls from Bavaria! WTOP’s Brennan Haselton is joined by Neighborhood Restaurant Group Beer Director and Food and Wine Sommelier of the Year Greg Engert to talk about Ayinger Maibock for the latest edition of WTOP’s Beer of the Week.Brewery: Ayinger Privatbrauerei, Aying, GermanyDescription: A traditional German Maibock featuring a full, malty body with spicy, aristocratic Hallertauer hops in abundance.ABV: 6.9%Pairing suggestions: German cuisine (surprise!), grilled steak and grilled veggies, spicier foods like jambalaya or gumboSource

Metro shutting down four Orange Line stations starting Saturday

Published Thu, 06 Mar 2025 12:46:59 GMT

Metro will begin rail replacement work on the Orange Line in Northern Virginia, shutting down four stations for most of the month.The transit agency said it will replace 40-year-old steel rails between the Ballston-Marymount University and Vienna stations. The work will shut down the Vienna, Dunn Loring, West Falls Church and East Falls Church stations from June 3 to June 25.CLICK MAP TO ENLARGE: The stations that will be closed for most of the month of June are the farthest four stations to the left on the Orange Line. (Courtesy WMATA)Crews will also install fiber-optic cables during the shutdown to modernize communications and allow for more efficient future maintenance, Metro said.“Replacing some of the oldest tracks in our system is critical to safety and reliability, and crews will work 24/7 to complete this project as quickly as possible so we can get back to normal service,” Metro’s chief of infrastructure Andy Off said in a news release.Free shuttles will provide servi...

Alonso riding wave of enthusiasm for long-denied win ‘No. 33’ at Spanish GP

Published Thu, 06 Mar 2025 12:46:59 GMT

MONTMELÓ, Spain (AP) — Back when Fernando Alonso was king of Formula One nearly two decades ago, Spaniards flocked to see their idol at their home race.With Alonso now back near the top of the standings, his supporters are expected to cram the stands and grassy knolls of the Barcelona-Catalunya Circuit this weekend with some 120,000 people estimated to turn out for the Spanish Grand Prix.Alonso was greeted by several hundred fans chanting “33! 33! 33!” in reference to a long-denied 33rd race victory as he emerged from his team’s garage to soak up their adulation on Thursday following his arrival. Alonso’s fan club from his native Asturias region organized buses to make the 8-hour trip from his hometown of Oviedo and other cities in Spain’s north to come to the race.The 41-year-old Alonso took his 32nd victory right here in Montmeló a full decade ago back in May 2013 with Ferrari. After that came years of frustration and a stint away from F1 driving in other competitions, including t...

Come for the birding, stay for the brunch — Prince George’s Co. wraps up Black Birder’s Week

Published Thu, 06 Mar 2025 12:46:59 GMT

Maria Elena Montero wants everyone to find the same joy she feels when she goes bird watching.Montero, who works at the tourism agency Experience Prince George’s, will be leading a birding and brunch event Saturday, the final event of Black Birder’s Week.She said that, as a person of color, “I’m definitely a rare bird out there, right? I’m the only one who looks like me.”That’s why Black Birder’s Week was founded three years ago.Black bird watchers, ecologists and scientists compared notes on how they were challenged in the field after an incident in New York City in which a white woman called police after a Black birder in Central Park asked her to leash her dog.Since then, Black Birder’s Week has turned into a celebration of the increased interest in getting outdoors and the message that, as Montero said, “nature belongs to everyone.”As a longtime birder, Montero said the “healing power of nature” can be restorative. Just being outside, observing birds, listening to th...